Recipe Nutrition Calculator
Build nutritious meals by adding ingredients and tracking calories, protein, carbs, and fat per serving. Ideal for meal prep, fitness goals, and family cooking.
Ingredient list
Enter ingredient macros per serving. Adjust the "servings used" column to reflect quantity in your recipe.
| Ingredient | Servings used | Calories | Protein (g) | Carbs (g) | Fat (g) | |
|---|---|---|---|---|---|---|
Nutrition summary
Totals update automatically as you adjust ingredients or servings.
Per recipe
Calories817Protein75.7 gCarbs101.0 gFat11.4 g
Per serving (/4)
Calories204.3Protein18.9 gCarbs25.3 gFat2.9 g
Macros are based on values you enter. For official meal planning, use USDA or manufacturer nutrition labels to ensure accuracy.
Shortcuts: copy the summary into meal prep notes, export to your habit tracker, or share the ingredient table with friends.