Calorie Calculator

Calculate your daily calorie needs and macronutrient requirements based on your goals and activity level.

Personal Information
Enter your details for accurate calculations
How to Use the Calorie Calculator
  1. Enter Personal Info: Input your gender, age, height, and weight
  2. Select Activity Level: Choose your daily activity level
  3. Choose Goal: Select whether you want to lose, maintain, or gain weight
  4. Calculate: Click calculate to get your calorie and macro targets
  5. Track Macros: Use the macronutrient breakdown to plan your meals
  6. Monitor Progress: Adjust your targets based on your progress
Understanding Your Results

Calorie Terms:

  • BMR - Calories burned at complete rest
  • TDEE - Total daily calories burned
  • Target - Calories to eat for your goal

Macronutrients:

  • Protein - Builds and repairs muscle
  • Carbs - Primary energy source
  • Fat - Essential for hormone production