Heart Rate Zone Calculator

Calculate training zones using the Karvonen formula. Client-side only.

Zone 1 (50-60%)
125 – 138 bpm
Zone 2 (60-70%)
138 – 151 bpm
Zone 3 (70-80%)
151 – 164 bpm
Zone 4 (80-90%)
164 – 177 bpm
Zone 5 (90-100%)
177 – 190 bpm

Frequently Asked Questions about Online Heart Rate Zone Calculator

Why Use Our Free Online Heart Rate Zone Calculator?

Quick HR zone estimation

Our free online heart rate zone calculator provides quick hr zone estimation for all users.

Karvonen-based ranges

Our free online heart rate zone calculator provides karvonen-based ranges for all users.

Client-side privacy

Our free online heart rate zone calculator provides client-side privacy for all users.

Free and mobile-friendly

Our free online heart rate zone calculator provides free and mobile-friendly for all users.

Works offline after load

Our free online heart rate zone calculator provides works offline after load for all users.

Simple inputs

Our free online heart rate zone calculator provides simple inputs for all users.

How to Use the Free Online Heart Rate Zone Calculator

Step 1: Input Your Data

Enter your data in the input field. Our free online heart rate zone calculator accepts various formats and provides real-time validation.

Step 2: Process Instantly

Click the process button and get instant results. Our free online heart rate zone calculator works in real-time without any delays.

Step 3: Copy or Download

Copy the results to your clipboard or download them as a file. Your data is processed securely and never stored.

Step 4: Share Results

Share your results with colleagues or save them for future reference. Our free online heart rate zone calculator makes collaboration easy.

Perfect for Planning cardio workouts, Monitoring training intensity, Fitness education, Setting target heart rates, General health awareness, Coaching demonstrations

Planning cardio workouts

Our free online heart rate zone calculator is ideal for planning cardio workouts and provides professional-grade results.

Monitoring training intensity

Our free online heart rate zone calculator is ideal for monitoring training intensity and provides professional-grade results.

Fitness education

Our free online heart rate zone calculator is ideal for fitness education and provides professional-grade results.

Setting target heart rates

Our free online heart rate zone calculator is ideal for setting target heart rates and provides professional-grade results.

General health awareness

Our free online heart rate zone calculator is ideal for general health awareness and provides professional-grade results.

Coaching demonstrations

Our free online heart rate zone calculator is ideal for coaching demonstrations and provides professional-grade results.

Free Online Heart Rate Zone Calculator Features

Age and resting HR inputs
Zone 1–5 ranges
Local-only processing
Clean UI
Responsive layout
No data storage

About Our Free Online Heart Rate Zone Calculator

Our free online heart rate zone calculator is a powerful, completely free tool designed for health tools and professionals. Whether you're a developer, student, or business owner, our free online heart rate zone calculator provides instant, accurate results without requiring any registration or payment. Use our free online tools with confidence!

The free online heart rate zone calculator is built with modern web technologies to ensure fast performance and reliable results. Our free online tool works directly in your browser, processing your data locally for maximum security and privacy. No data is ever stored on our servers, making it perfect for sensitive information.

Thousands of users trust our free online heart rate zone calculator for their daily health tool needs. From simple tasks to complex operations, our free online tool handles everything with precision and speed. Try our free online heart rate zone calculator today and experience the difference! Join millions using our free online tools!